Some Rules

· Eat AT THE VERY MOST 800 cals a day
· 1 meal per day (breakfast or lunch and then have healthy snacks)
· Don’t eat after 6pm
· Eat mostly vegetarian foods
· Lots of fruits and veggies
· At least 8 cups of water per day 
· Don’t eat a meal over 300 cals
· No sweets (with the rare exception of boba tea)
· Exercise at least 3 times a week
· draw, paint your nails, watch movies, listen to music, exercise etc. to avoid binging 
· Never bring over $5 for lunch 
· Wear flavored lipgloss and chew gum (appetite suppressants)
· Drink 2 cups of green tea a day
· Weigh yourself every morning
· NO FAST FOOD
· No heavy dairy
· No meat (except fish)
· Look at thinspo daily
· Rarely have over one full meal per day
· Rarely have a meal bigger than the size of your fist
· Never eat till you’re full
· Chew slowly, take small bites, sip water in between bites
· Get rid of any tempting and unhealthy foods
· No bread 
· To sweeten tea use only honey
· Eat less sodium (it makes you bloat)
· Limit prepackaged and processed food to twice every week
· Stop eating when others finish
· Only eat it if you know the calorie count 
· NO. SODA.